How to Put Yourself First Over the Holidays

Clinical psychologist Katheryn Sherrod, PH.D. discusses “self-caring” at the holidays, from how to quit being such a taskmaster with cooking and cleaning and ask for help when you need it, to how to let go of self-image issues, deal with continuing grief from losing a loved one this time of year, and how in terms of focusing attention and emotional support on others, giving can be better than receiving. Contact Dr. Sherrod at 615-298-2329 or