Nutrition on a Budget
As the old saying goes, "you are what you eat", so wouldn't you rather be something healthy? Nan Allison, Registered Dietician, joins the program to give us simple tips and tricks that we can use everyday to avoid overeating, stay satisfied, and do it all in cheap and cost effective ways. She also dispels common myths about diet pills and serving sizes, and explains the importance of meal planning. For more on Nan, check out NanAllison.com, and for more tips and advice, to go EatingWell.com or CleanEating.com.